How I Help
Sleep challenges are rarely about one “wrong” thing.
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They’re usually a mix of timing, routines, environment, and expectations — and that’s where things can start to feel overwhelming.
My role is to help you understand what’s happening, create a clear plan that fits your family, and support you while you put it into practice.
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Here's what working together looks like:
01
Understand
I take the time to understand your child, your family & your sleep challenges - not just the symptoms, but the bigger picture.
02
Create a Plan
You'll receive a personlised sleep plan based on your child's age, temperament & needs - with clear realistic steps you can actually follow.
03
Support you through it
I stay by your side as you implement the plan, offering guidance, reassurance & adjustments so you're never left second guessing.
04
Confidence & Rest
Clear next steps, less second guessing & support that helps your whole family find calm again - now and long term.
Sleep Support
Baby Sleep Support (0-12 Months)
Personalised sleep support for babies from newborn to 12 months.
For families needing guidance with naps, nights, routines & settling in the first year - with a clear plan and ongoing support.
Toddler Sleep Support (1-3 Years)
Sleep support for toddlers navigating transitions, boundaries & independence.
Ideal for toddlers struggling with bedtime battles, night wakes, early rising or nap changes - with a realistic, family friendly plan.
In-Home Sleep Consultation
Hands on sleep support in your home environment.
A personalised in home consult to assess sleep, routines and environment, followed by a clear plan and ongoing support.
Mum of 6 week old
We have had such a positive experience working with Kirstie. She is really lovely and has been easy to work with. In just 2 weeks, with regular support and check ins we have seen a huge improvement in our daughters sleep. We were consistently contact napping and are now able to support our baby to fall asleep in her cot. A bonus is now she is often able to resettle herself during naps which I didn’t think would be possible at this stage. The tools we have implemented under Kirstie’s advice have had a positive impact on our daily rhythms and we are feeling much more confident and positive towards building long term successful and health sleeping habits.
Mum of 12 month old
Kirstie was such a beautiful game-changer for our family. We were so close to getting our 1-year-old to sleep through the night but couldn’t quite get there - until Kirstie stepped in. She took the time to understand our son’s routine and gave us a clear, tailored plan. Shes saw us as parents and helped us understand the tweaks in the routine would make a world of difference! Our little guy picked up the changes and improved so well. Her support, encouragement, and knowledge made all the difference. Our little guy is sleeping so well, and is happy doing it! Thank you Kirstie!!
Mum of 5 month old
I had the chance to work with Kirstie to help with my baby boy’s sleep and the experience was so positive. She was incredibly easy to talk to, compassionate and really supportive throughout the whole process. Her gentle approach gave me confidence to keep going even on the harder days. I always felt heard and supported, which made such a difference. I’d happily recommend her to any parent looking for kind, patient and caring guidance with their baby’s sleep
